Taking the cost-effective and healthy venture into creating your own home gym can present a few challenges. What equipment? How much space will be needed? If the exercise area is to be used for weights or floor work, what type of cushioning is most effective to protect your floors, offer soundproofing, and provide the most comfort? While the type of equipment depends on the workout routine of choice, the space being used (no matter the size) can be easily converted into a professional-style home gym by utilizing interlocking rubber mats. There are many types of rubber flooring available for this purpose, from roll out rubber pads to Olympic-quality custom designed mats. Determining what system to install is dependent on a few simple factors - quality, functionality, and scalability.

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Tags: floor, home gym, interlocking, mat, rubber mat, weights

Weight room mats do much more than just provide cushions for your feet or your back as you utilize it for various workout routines. Besides protecting your floor from scratches and scrapes, did you know weight room mats can actually boost your longevity in the weight room?

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Tags: gym flooring, gym floors, safety, weight room mats, weights

Weight lifting is an excellent, but often overlooked, form of exercise. Many people assume that lifting is just for body builders or tough guys. However, the truth is that anyone can lift weights and benefit from it. You don’t need to be looking for bulk or to be a macho guy. If you feel like you’re not in the best shape, weight lifting can help you. Here’s how.

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Tags: Exercise, weights