You are on your way to the gym and you just realized you forgot your shorts again. You’re not going to go back home and then back to the gym, so you either work out in your pants or skip the workout. Wouldn’t it be better to just work out at home so you have your clothes, shampoo, and everything else there? You also don’t need to worry about people seeing you all sweaty and messy. So what equipment do you need for a home gym?

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Tags: elliptical, Exercise, home gym, knees, life fitness, workout

When most of us picture home exercise equipment, the image of a treadmill jumps immediately into our minds. But for a growing number of people, the treadmill image is being replaced by the image of an elliptical exercise machine.

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Tags: elliptical, elliptical exercise machine, Exercise, treadmill