Weight loss is something a significant portion of Americans and people around the world think about, especially since changes in the BMI system ten years ago created a sudden obesity "epidemic" by altering the definition of obesity. Overnight, a lot more people were classified as fat! However, even if you’re not paying attention to official classifications, it’s definitely true that we move less and eat more than we used to.

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Tags: Diet, Exercise, weight loss

Weight reduction is not as simple as just losing the excess fat. It is also about maintaining the optimum weight and not easily regaining what was lost. Exercise plays a very important role in both weight loss and body fat reduction and weight maintenance.

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Tags: Diet, Exercise, health, reduce