Why spend a thousand dollars a year on a gym membership, when for a couple of hundred you can make a home gym and the results will last you a lifetime? You will have no excuse not to go to the gym—as a matter of fact, the idea that you spent a couple of hundred dollars might be motivation enough. Many people don’t see the problem with buying a gym membership for under a hundred dollars a month and never going. What they don’t realize is they are paying a thousand dollars a year to sit at home. While you are at home, you might as well exercise.

(more…)

Tags: band flex, Exercise, home gym