Your back muscles are the spine’s main defense against gravity. Strengthening the muscles supporting the spine can prevent, reduce and even eliminate back pain. Strong abdominal muscles (especially the deep abdominal) is equally crucial to support the lower back and prevent back pain. Strong quadriceps (front thigh muscles) is important in preventing back injuries while lifting. Proper lifting techniques involve using your legs; if your legs are weak, you end up with more back pain.

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Tags: back exercises, back muscles, back strengthening, exercises

The pull-up machine is a great piece of equipment to build your back muscles and strengthen your back. When using the pull-up machine always keep in mind that you are pulling your own weight, which can lead to injury if not done properly. Before you start an exercise be sure to visit your doctor to make sure that you are able to do this kind of exercise.

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Tags: back, back muscles, Exercise, pull-up machine, pull-ups, strengthen