My Gym Floor

Home Gyms

For most home as well as commercial gyms, rubber provides the widest range of benefits for use as a gym floor. Rubber has a high coefficient of friction in both dry and wet conditions, meaning it stays slip resistant even when users are sweating heavily during their workouts. Rubber’s natural density provides much better sound absorption than vinyl, tile, and similar hard surfaces, helping to minimize sound in the gym itself, as well as in adjacent rooms. Rubber’s natural resiliency increases users’ comfort during floor exercises, cushioning knees and ankles from impact and allowing users to work out longer, harder- and safer. Finally, rubber’s durability provides outstanding protection to damage from free weights and heavy strength equipment to concrete basement floors as well as to expensive hardwood floors.

Read the rest of this entry »

Tags: home gym, home gym mats, rubber mats

The trend nowadays is to have a solid looking healthy body. Who would not want to flaunt that trendy looking body full of energy and enthusiasm? However, it does not come easily and a lot of effort is needed to give oneself that look. Hitting the gym floor frequently and under the watchful eyes of a good trainer can make this dream a reality. It is important to understand the various equipment in the home gym that can be used to get that solid looking body.

Read the rest of this entry »

Tags: body solid, body solid exercise equipment, Exercise equipment, home gym equipment

When we talk about fitness and exercise somehow we sometimes tend to limit our discussions to the upper body. This may be because the upper body is generally the most visible aspects of our physique in mass media. However, the lower body is just as important. Regular exercise of your lower body in addition to exercise of the chest, arms and shoulders is essential to give a balanced and healthy physique. One of the easiest and effective ways of improving the muscle groups of our legs, thigh and ankles is the Leg Press. It involves pushing of weights by both the legs in horizontal, inclined or vertical position.

Read the rest of this entry »

Tags: Exercise equipment, home gym, leg press, vertical bench press

A treadmill is an essential piece of fitness equipment for a home gym. Treadmills provide numerous health benefits. For example, regular cardiovascular exercises on treadmills strengthen the heart muscles and increase the functioning of lungs. Workouts on treadmills burn calories and contribute to weight-loss. Toning and building muscles are the other outstanding benefits of doing exercises on a treadmill. Another advantage of performing exercises on a treadmill is that it provides numerous options, such as walking, jogging, and running. One can even simulate climbing on a hill with the help of a treadmill. The treadmill is ideal equipment for those who cannot spare time for outdoor physical exercises.

Read the rest of this entry »

Tags: Exercise, Nordic Track, Nordic Track Treadmills, treadmills

The trap bar is designed for workouts by doing shrugs with heavy weight and deadlifts. This special bar puts our arms at our sides for shrugs instead of in front or behind like a regular barbell. It is one of the better pieces of weight lifting equipment that is available. This is not such a well-known piece of equipment, but it allows you to do several exercises that are great muscle builders. For an example many people use this weight bar for stiff-legged deadlifts because they feel their hamstrings so much better with this kind of equipment in exercise than other versions of the stiff legged deadlift. Many people know this bar as only a barbell that we can do shrugs with or call this equipment a shrug bar but have no idea the variety of exercises that we can do with this bar. A trap bar is simply a weight bar in a hexagonal shape that you can stand inside with parallel handles at your sides. Many people prefer to use this weight bar with the raised handles on the bottom side so the bar and sits lower to the ground for better range of motion on deadlifts and for stiff legged deadlifts also.

Read the rest of this entry »

Tags: Exercise equipment, home exercise, home gym, trap bar