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	<title>My Gym Floor</title>
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	<link>http://blog.mygymfloor.com</link>
	<description>Exercise Done Right</description>
	<pubDate>Tue, 31 Jan 2012 14:05:00 +0000</pubDate>
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		<title>Home Gym Mats</title>
		<link>http://blog.mygymfloor.com/2012/01/31/home-gym-mats/</link>
		<comments>http://blog.mygymfloor.com/2012/01/31/home-gym-mats/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:05:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[home gym]]></category>

		<category><![CDATA[home gym mats]]></category>

		<category><![CDATA[rubber mats]]></category>

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		<description><![CDATA[Rubber's natural resiliency increases users' comfort during floor exercises, cushioning knees and ankles from impact and allowing users to work out longer, harder- and safer. Finally, rubber's durability provides outstanding protection to damage from free weights and heavy strength equipment to concrete basement floors as well as to expensive hardwood floors.]]></description>
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		<item>
		<title>Body Solid Exercise Equipment</title>
		<link>http://blog.mygymfloor.com/2012/01/24/body-solid-exercise-equipment/</link>
		<comments>http://blog.mygymfloor.com/2012/01/24/body-solid-exercise-equipment/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:00:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[body solid]]></category>

		<category><![CDATA[body solid exercise equipment]]></category>

		<category><![CDATA[Exercise equipment]]></category>

		<category><![CDATA[home gym equipment]]></category>

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		<description><![CDATA[Hitting the gym floor frequently and under the watchful eyes of a good trainer can make this dream a reality. It is important to understand the various equipment in the home gym that can be used to get that solid looking body.]]></description>
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		<title>VERTICAL LEG PRESS</title>
		<link>http://blog.mygymfloor.com/2012/01/17/vertical-bench-press/</link>
		<comments>http://blog.mygymfloor.com/2012/01/17/vertical-bench-press/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:55:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[Exercise equipment]]></category>

		<category><![CDATA[leg press]]></category>

		<category><![CDATA[vertical bench press]]></category>

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		<description><![CDATA[The vertical leg press is very helpful in strengthening and improving the performance of the hamstrings (posterior thigh muscles, the muscles that act upon the hip bone and the knee), Quadriceps (muscles of front thigh), Gluteus Maximus (buttock muscles) and Calves (muscles of the back part of lower leg). These muscle groups are essential for various activities like walking, jumping, running and maintaining erect posture. ]]></description>
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		<item>
		<title>Nordic Track Treadmills</title>
		<link>http://blog.mygymfloor.com/2012/01/10/nordic-track-treadmills/</link>
		<comments>http://blog.mygymfloor.com/2012/01/10/nordic-track-treadmills/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 10:50:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[Nordic Track]]></category>

		<category><![CDATA[Nordic Track Treadmills]]></category>

		<category><![CDATA[treadmills]]></category>

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		<description><![CDATA[One can even simulate climbing on a hill with the help of a treadmill. Treadmill is ideal equipment for those who cannot spare time for outdoor physical exercises.]]></description>
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		<title>Trap Bar</title>
		<link>http://blog.mygymfloor.com/2012/01/03/trap-bar/</link>
		<comments>http://blog.mygymfloor.com/2012/01/03/trap-bar/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:55:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[injuries]]></category>

		<category><![CDATA[knees]]></category>

		<category><![CDATA[Exercise equipment]]></category>

		<category><![CDATA[home exercise]]></category>

		<category><![CDATA[trap bar]]></category>

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		<description><![CDATA[A trap bar is simply a weight bar in a hexagonal shape that you can stand inside with parallel handles at your sides. Many people prefer to use this weight bar with the raised handles on the bottom side so the bar and sits lower to the ground for better range of motion on deadlifts and for stiff legged deadlifts also.]]></description>
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