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	<title>My Gym Floor</title>
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	<link>http://blog.mygymfloor.com</link>
	<description>Exercise Done Right</description>
	<pubDate>Tue, 15 May 2012 09:03:00 +0000</pubDate>
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		<title>Crossbow Home Gym</title>
		<link>http://blog.mygymfloor.com/2012/05/15/crossbow-home-gym/</link>
		<comments>http://blog.mygymfloor.com/2012/05/15/crossbow-home-gym/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:03:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[crossbow home gym]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[physical health]]></category>

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		<description><![CDATA[Youngsters and students can do gymnastics. Our muscles become stronger and our nervous systems are toned up by practicing gymnastics. In a sound body is a sound mind. We forget our tension and worries while practicing and this is quite essential in the game of life. It is not a machine just for weight loss but a wonderful machine that helps to keep us healthy.]]></description>
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		<item>
		<title>Bowflex Dumbbells</title>
		<link>http://blog.mygymfloor.com/2012/05/08/bowflex-dumbbells/</link>
		<comments>http://blog.mygymfloor.com/2012/05/08/bowflex-dumbbells/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:54:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[bowflex]]></category>

		<category><![CDATA[bowflex dumbbells]]></category>

		<category><![CDATA[dumbbells]]></category>

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		<description><![CDATA[One of the best things about this fitness tool is that it can be used at any level, whether you are beginning, improving, or perfecting your skills. They remove many of the excuses or obstacles to working out. Your fitness can be totally within your control, and full body fitness, tone, and definition can become a personal reality within weeks.]]></description>
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		<title>STAIR CLIMBER</title>
		<link>http://blog.mygymfloor.com/2012/05/01/stair-climber/</link>
		<comments>http://blog.mygymfloor.com/2012/05/01/stair-climber/#comments</comments>
		<pubDate>Tue, 01 May 2012 09:06:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[stair climber]]></category>

		<category><![CDATA[stair stepper]]></category>

		<guid isPermaLink="false">http://blog.mygymfloor.com/2012/05/01/stair-climber/</guid>
		<description><![CDATA[Since it is a low-impact exercise, it is very good for those people who have started recently to get in shape. In this modern era, Stair Climber or Stairmaster Machines are available on the market for those who wish to be in shape from their home itself.]]></description>
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		</item>
		<item>
		<title>Hoist Home Gym</title>
		<link>http://blog.mygymfloor.com/2012/04/24/hoist-home-gym/</link>
		<comments>http://blog.mygymfloor.com/2012/04/24/hoist-home-gym/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:01:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[hoist home gym]]></category>

		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://blog.mygymfloor.com/2012/04/24/hoist-home-gym/</guid>
		<description><![CDATA[It has so many good features that make it perfect for all irrespective of their age. People of all sizes can use Hoist Home Gym, as most of its parts are movable. People can use the fitness equipment to achieve shapely figures. ]]></description>
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		</item>
		<item>
		<title>Weight Benches</title>
		<link>http://blog.mygymfloor.com/2012/04/17/weight-benches/</link>
		<comments>http://blog.mygymfloor.com/2012/04/17/weight-benches/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 09:59:00 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[home gym]]></category>

		<category><![CDATA[bench]]></category>

		<category><![CDATA[weight benches]]></category>

		<category><![CDATA[workout]]></category>

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		<description><![CDATA[The most obvious benefit of having a weight bench is the increase in range of motion the bench allows. There are many exercises that simply cannot work the target muscle without the increased movement the bench facilitates. Could you imagine trying to do a chest press while lying on the floor?]]></description>
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