The following notice applies to all Web Pages of the My Gym Floor Blog located at http://blog.mygymfloor.com. All materials available on this website are presented for information and educational purposes only. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

While medical research concludes that it is generally not necessary to see a health care provider before beginning every-day physical activities that are of light or moderate intensity, we encourage you to talk with your health care provider about your health and exercise as part of your regular visits

To reduce the potential of any harmful effects when exercising, we recommend that you review the exercise safety hints for things to consider prior to starting an exercise program, when to stop exercising, and times that exercise should not be initiated. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider about the best exercise or activity for you.

While we make every effort to present accurate and reliable information on this website, we do not guarantee its accuracy. We are not responsible for any of the content found on any other website pages linked to http://blog.mygymfloor.com.