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June 7th, 2011 by Mary | Filed under Exercise, home gym.
Dumbbells come as a set in the market containing of 1 kilogram of weight to 20 kilograms of weight. They are manufactured on various proportions of weight based on the user. Some users will be capable of only lifting very light weights, some of them can handle medium weights, and others may be able to lift weights at higher proportions. Dumbbells are very portable and unlike any other equipment. Dumbbells come as a set in a rack-like structure made for dumbbell arrangements. This rack contains various proportions of weights and since the dumbbell is portable it can even be used at home and not only in gyms. Dumbbells are not meant just for a single purpose in exercising but also can be used for several exercises for several parts of the body’s fitness. The various uses are for making fit of your biceps, triceps, shoulders, and reducing the fat on the sides of your hips and chest.
Each of these exercises can be done in several ways. There are three ways to exercise the biceps. The first one is, you must stand still and must move only your hands, moving the dumbbells upwards and downwards one by one, slowly, and the hands must not get into contact with your waist. This must be done four times as four sets, with each set containing at least 15 moves up and down (known as reps). The next one is to use the dumbbell like a hammer while exercising. This should be done as three sets of 15 reps. The final one is to sit on a bench holding dumbbells supported by your thigh, thereby lifting the same up and down. Doing these three sets will help the three types of muscles on your biceps to get shaped and developed.
Dumbbells can help you both in reducing fat and also to make the part for which you are doing the workout to get fit. To reduce the fat on the sides of your hips, hold a pair of dumbbells in your hands and bend your body sideways, keeping your thighs still. The chest exercise using the dumbbell is another workout with quick results. Basically, the first workout or the first set of every exercise is suggested to be done four times, each one consisting of 8-15 moves at least, and the following sets are suggested to be done three times, also with 8-15 reps.
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