Stairmaster Exercise Equipment

The Stairmaster is a cardiovascular workout exercise machine. It was  invented sometime in the 1980s and has had a slow but steady rise in the mainstream. It has a lot of benefits and uses and is considered one of those workout machines that produces fast results. If you’re looking for basic information on Stairmaster exercise equipment, then look no further. This article will provide for you an overview of this wonderful fitness apparatus.

Basic Types

There are three basic types of Stairmasters. The main (and obvious) difference between the various types is the structure of each of the Stairmasters. Some Stairmasters are step-mills and some are the revolving pedal types. Some Stairmasters are also designed like the usual treadmills you see in gyms. In short, a Stairmaster is basically just a type (or brand) of machine that has one theme: to help you focus on exercising your lower body, while at the same time giving you an overall cardiovascular workout.

Main Benefits

There are several benefits to using Stairmaster exercise equipments. The main ones are as follows.

• Weight Loss. Stairmasters are used by a lot of people who want to lose significant weight. They help them to burn calories a lot faster than some other exercise equipment.
• Cardiovascular Workout. The Stairmaster is hailed as one of the best pieces of fitness equipment for increasing your heart rate. When done three times a week for 20 to 30 minutes, it’ll certainly help to improve your overall cardiovascular fitness.
• Lower Body Workout. Of course, the Stairmaster was invented to target the lower body. That includes the buttocks, the legs, and thighs. People use the Stairmaster to tone their lower body and thereby improve their energy during actual runs/hikes.
• No Joint Impact. Another reason why some people use the Stairmaster more than the standard treadmill is due to the fact that it doesn’t create any impact problems for the joints. This is a big advantage since some people- particularly those with arthritis and other joint or ligament ailments- are more primarily concerned with cushioning their joints during strength and aerobic workouts.
• More Intense. 30 minutes on a Stairmaster will offer you an intense workout. Even when its settings are set to low, you can be assured that after your workout, your metabolism will still be elevated for hours.
• For Balance. Stairmasters are known to help people to increase their balance. This is the reason why it is often used by rehabilitation programs to help people who’ve had a recent accident or surgery.

Specific Muscles

Stairmasters focus on particular muscles of your lower body. To be specific, the muscles that are being worked are the Anterior Tibialis (muscles in front of the shin), Glutes (one of 3 butt muscles that move the thigh), Quads (main leg muscle in front of the thigh), Calves (below the knee, back part of the leg), and hamstrings (one of the tendons behind your knee).

The Stairmaster is a great fitness machines that can complement your exercise regimens. It’s a great component to your cardio training and other aerobic workouts. Aside from the fact that it’s easy to use, it’s also a lot smaller than most exercise machines, which is an added benefit if you’re thinking of buying one and space is a concern.

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Tags: benefits, Exercise equipment, lower body, results, stairmaster exercise equipment, workout