2008 December 16 | My Gym Floor

Archive for December 16th, 2008

Sample Weight Training Exercises

December 16th, 2008 by Coach | No Comments | Filed in Exercise

_MG_4867 Here are two weight training exercises to develop your pectoral muscles (either of two large muscles of the chest). Start off training four days per week.

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Archive for December 16th, 2008

Sample Weight Training Exercises

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