The goals in the treatment of Tennis Elbow Injury always go back to avoiding any further inflammation of the overused tissues and allowing them to heal easily while avoiding shrinkage of the affected tendons. It is important to observe how much pain is being felt and to ensure that you veer away from aggravating activities. Compressing or elevating the affected elbow can greatly aid in lessening the swelling. Using ice is also helpful in decreasing the inflammation and relieving pain and muscle spasms.

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