Frozen shoulder is a condition that inhibits motion in the shoulder joints. Also known as adhesive capsulitis, it results in great shoulder pain and even loss of movement caused by the contraction of an otherwise normal joint.

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Tags: adhesive capsulitis, frozen shoulder, shoulder pain

Want that gorgeous "six-pack"? Do the crunch!

Abdominal crunches are the simplest, most inexpensive way to train your abdominal muscles. This exercise can take as little as three to five minutes of your day and you only need three basic things—a comfortable floor or mat, your abdominal muscles, and an exercise ball, which is optional. Doing it yourself is much better than using those commercialized abdominal machines or rollers that are not enough to help you get the solid abs you want.

Follow these simple steps for proper ab crunches:

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Tags: abdominal crunches, abs, crunches, Exercise

If you think that the only people who need to worry about the type of gym floor they choose are the heavy lifters using free weights, you are wrong. It is just as important to pick the right floor material when planning a gym for more aerobic type work outs.

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